Weight Loss

what food is your weakness?

fabilicious — Fri, 24 Oct 2008 11:59:27 -0700

you have to tell which food your the most weeakest for.

ate too much

fabilicious — Fri, 24 Oct 2008 11:52:02 -0700

i ate too much i ate bread pudding and two 1/4 of a mini muffalatta.that's 20 pts.if i eat anymore tonight ,i will go over.i hope i do better for the rest of the week.

i did it!

fabilicious — Tue, 21 Oct 2008 18:13:54 -0700

i did it! i didn't eat nothing in between and i stayed on my diet.i ate some chips.some of a little bag of sunchips and i ate a penini.

salad and gumbo

fabilicious — Tue, 21 Oct 2008 13:54:56 -0700

i ate a salad and a cup of gumbo for lunch today.my mom thought it was a little much.i didn't think it was that bad,now if i can just wait till supper time to eat.wish me luck.you know what i ate yesterday,i ate two hamburgers,a large french fry,mac and cheese .it was a small bowl and two eggs and two pieces of toast.im really getting fat and it's not funny.

Sustainable Weightloss Through PROPER Fitness and Diet

D Loves Sugar — Tue, 08 May 2007 14:20:43 -0700

What is the most efficient way to lose weight with working out? I am 5'7" and weigh 155. I want to lose 25lbs, putting me at 130lbs, but more important than losing the weight is keeping it off and maintaining a healthy lifestyle FOREVER.

I am 25 years old and in my past I have been a habitual yo-yo dieter. I'm over that now. I know how bad that is for me and I am ready to commit to a sustainable lifestyle that will eventually get me to (and keep me at) the weight I want to be (which is between 125 and 130lbs).

How often should I be working out? What should my workouts consist of? Please be specific with respect to time, exercises and schedule (days on/off, etc.)

Thanks for your help and insight.