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<channel>
 <title>Weight Loss</title>
 <link>http://weight-loss.fitsugar.com</link>
 <description>This is a suite for anyone who may be trying to lose a little weight or firm up</description>
 <language>en</language>
 <atom:link href="http://weight-loss.fitsugar.com/posts/feed" rel="self" type="application/rss+xml" />
<item>
 <title>Staying Hydrated</title>
 <link>http://weight-loss.fitsugar.com/6060606</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/6060606&quot;&gt;&lt;/a&gt;&lt;p&gt;How do you guys make sure you get enought water?  I just took&lt;a href=&quot;http://deliciouschange.glam.com/water-wisdom-assessment/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt; this quiz&lt;/a&gt; and it said that I&#039;m as &quot;Dry as the Sahara Desert&quot;!! YIKES.  I&#039;ve started bringing/keeping Crystal Light to-go packs with me so I can easily just pour them into my bottle/cup of water...any one else do this?&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/6060606#comment</comments>
 <pubDate>Fri, 06 Nov 2009 04:04:07 -0800</pubDate>
 <dc:creator>Blondi3</dc:creator>
 <guid>http://weight-loss.fitsugar.com/6060606</guid>
</item>
<item>
 <title>Hey, just started a blog about my journey to a healthy body image/outfit blog</title>
 <link>http://weight-loss.fitsugar.com/5684707</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/5684707&quot;&gt;&lt;/a&gt;&lt;p&gt;I would love it if people subscribed, commented, etc. &lt;a href=&quot;http://onebodytolove.onsugar.com/&quot; title=&quot;http://onebodytolove.onsugar.com/&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;http://onebodytolove.onsugar.com/&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/5684707#comment</comments>
 <pubDate>Fri, 16 Oct 2009 18:34:26 -0700</pubDate>
 <dc:creator>Lellalawl</dc:creator>
 <guid>http://weight-loss.fitsugar.com/5684707</guid>
</item>
<item>
 <title>happy weight caculator</title>
 <link>http://weight-loss.fitsugar.com/2880121</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2880121&quot;&gt;&lt;/a&gt;&lt;p&gt;thsi will help you determine wat youre exact body weight should be by answering a few questions about yourself... its actually pretty neat&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.self.com/calculatorsprograms/calculators/happyweight&quot; title=&quot;http://www.self.com/calculatorsprograms/calculators/happyweight&quot;&gt;http://www.self.com/calculatorsprograms/calculators/happyweight&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/2880121#comment</comments>
 <category domain="http://www.teamsugar.com/tag/blog">blog</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/happy weight caculator">happy weight caculator</category>
 <pubDate>Mon, 02 Mar 2009 23:43:56 -0800</pubDate>
 <dc:creator>hippielovebaby</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2880121</guid>
</item>
<item>
 <title>weaknees of take out</title>
 <link>http://weight-loss.fitsugar.com/2715985</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2715985&quot;&gt;&lt;/a&gt;&lt;p&gt;which take out will you eat even knowing that itll ruin ur whole work out from that day&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://weight-loss.fitsugar.com/2715985&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2715985&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2715985&quot; name=&quot;edit[choice]&quot; value=&quot;0-2715985&quot;   class=&quot;form-radio&quot; /&gt; mc donalds&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2715985&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2715985&quot; name=&quot;edit[choice]&quot; value=&quot;1-2715985&quot;   class=&quot;form-radio&quot; /&gt; taco bell&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2715985&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2715985&quot; name=&quot;edit[choice]&quot; value=&quot;2-2715985&quot;   class=&quot;form-radio&quot; /&gt; sonic&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-2715985&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-2715985&quot; name=&quot;edit[choice]&quot; value=&quot;3-2715985&quot;   class=&quot;form-radio&quot; /&gt; pizza hut&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-2715985&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-2715985&quot; name=&quot;edit[choice]&quot; value=&quot;4-2715985&quot;   class=&quot;form-radio&quot; /&gt; or do you actually not eat n-e-of these&lt;/label&gt;
&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2715985&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://weight-loss.fitsugar.com/2715985#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/which do you prefer">which do you prefer</category>
 <pubDate>Mon, 19 Jan 2009 20:59:26 -0800</pubDate>
 <dc:creator>hippielovebaby</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2715985</guid>
</item>
<item>
 <title>best workouts ever, not boring but very helpful</title>
 <link>http://weight-loss.fitsugar.com/2715901</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2715901&quot;&gt;&lt;/a&gt;&lt;p&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=9XFBkv2xjbU&amp;amp;feature=channel&quot; title=&quot;http://www.youtube.com/watch?v=9XFBkv2xjbU&amp;amp;feature=channel&quot;&gt;http://www.youtube.com/watch?v=9XFBkv2xjbU&amp;amp;feature=channel&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=3YBnm2ZJNCM&amp;amp;feature=channel&quot; title=&quot;http://www.youtube.com/watch?v=3YBnm2ZJNCM&amp;amp;feature=channel&quot;&gt;http://www.youtube.com/watch?v=3YBnm2ZJNCM&amp;amp;feature=channel&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=l6XhsKVrkIE&amp;amp;feature=channel&quot; title=&quot;http://www.youtube.com/watch?v=l6XhsKVrkIE&amp;amp;feature=channel&quot;&gt;http://www.youtube.com/watch?v=l6XhsKVrkIE&amp;amp;feature=channel&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=fdMptxZv4hQ&amp;amp;feature=channel&quot; title=&quot;http://www.youtube.com/watch?v=fdMptxZv4hQ&amp;amp;feature=channel&quot;&gt;http://www.youtube.com/watch?v=fdMptxZv4hQ&amp;amp;feature=channel&lt;/a&gt;&lt;br /&gt;
&lt;a href=&quot;http://www.youtube.com/watch?v=-YI0cxuNcq8&quot; title=&quot;http://www.youtube.com/watch?v=-YI0cxuNcq8&quot;&gt;http://www.youtube.com/watch?v=-YI0cxuNcq8&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/2715901#comment</comments>
 <category domain="http://www.teamsugar.com/tag/blog">blog</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/not boring">not boring</category>
 <category domain="http://www.teamsugar.com/tag/best workouts ever">best workouts ever</category>
 <pubDate>Mon, 19 Jan 2009 20:06:00 -0800</pubDate>
 <dc:creator>hippielovebaby</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2715901</guid>
</item>
<item>
 <title>which do you prefer, crunches or sit ups?</title>
 <link>http://weight-loss.fitsugar.com/2706325</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2706325&quot;&gt;&lt;/a&gt;&lt;p&gt;which do you find more helpful in losing weight?&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://weight-loss.fitsugar.com/2706325&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2706325&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2706325&quot; name=&quot;edit[choice]&quot; value=&quot;0-2706325&quot;   class=&quot;form-radio&quot; /&gt; crunches&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2706325&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2706325&quot; name=&quot;edit[choice]&quot; value=&quot;1-2706325&quot;   class=&quot;form-radio&quot; /&gt; sit ups&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2706325&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2706325&quot; name=&quot;edit[choice]&quot; value=&quot;2-2706325&quot;   class=&quot;form-radio&quot; /&gt; neither&lt;/label&gt;
&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2706325&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://weight-loss.fitsugar.com/2706325#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/which do you prefer?">which do you prefer?</category>
 <pubDate>Fri, 16 Jan 2009 17:58:48 -0800</pubDate>
 <dc:creator>hippielovebaby</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2706325</guid>
</item>
<item>
 <title>where did my abs go?</title>
 <link>http://weight-loss.fitsugar.com/2703101</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2703101&quot;&gt;&lt;/a&gt;&lt;p&gt;its been atleast a month since i misscarried and i still cant get my stomach back to where it used to be when i had abs and firmer everything . is there n-e-tips i can get ti firm up my abdominals?&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/2703101#comment</comments>
 <category domain="http://www.teamsugar.com/tag/blog">blog</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/abdomnials">abdomnials</category>
 <pubDate>Thu, 15 Jan 2009 23:34:16 -0800</pubDate>
 <dc:creator>hippielovebaby</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2703101</guid>
</item>
<item>
 <title>what food is your weakness?</title>
 <link>http://weight-loss.fitsugar.com/2419438</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2419438&quot;&gt;&lt;/a&gt;&lt;p&gt;you have to tell which food your the most weeakest for.&lt;/p&gt;
&lt;!-- no strip poll --&gt;&lt;form action=&quot;http://weight-loss.fitsugar.com/2419438&quot;  method=&quot;post&quot; id=&quot;poll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-0-2419438&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-0-2419438&quot; name=&quot;edit[choice]&quot; value=&quot;0-2419438&quot;   class=&quot;form-radio&quot; /&gt; pizza&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-1-2419438&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-1-2419438&quot; name=&quot;edit[choice]&quot; value=&quot;1-2419438&quot;   class=&quot;form-radio&quot; /&gt; chocolate&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-2-2419438&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-2-2419438&quot; name=&quot;edit[choice]&quot; value=&quot;2-2419438&quot;   class=&quot;form-radio&quot; /&gt; spinach dip&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-3-2419438&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-3-2419438&quot; name=&quot;edit[choice]&quot; value=&quot;3-2419438&quot;   class=&quot;form-radio&quot; /&gt; brocoli and cheese caserole&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label for=&quot;id-4-2419438&quot; class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; id=&quot;id-4-2419438&quot; name=&quot;edit[choice]&quot; value=&quot;4-2419438&quot;   class=&quot;form-radio&quot; /&gt; breadpudding&lt;/label&gt;
&lt;/div&gt;
    &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[nid]&quot; id=&quot;edit-nid&quot; value=&quot;2419438&quot;  /&gt;
&lt;span class=&#039;button&#039;&gt;&lt;span&gt;&lt;input class=&#039;fancybutton&#039; type=&#039;submit&#039; name=&quot;op&quot; value=&quot;Vote&quot;  class=&quot;form-submit&quot; /&gt;&lt;/span&gt;&lt;/span&gt;
  &lt;/div&gt;&lt;input type=&quot;hidden&quot; name=&quot;edit[form_id]&quot; id=&quot;edit-form_id&quot; value=&quot;poll_view_voting&quot;  /&gt;
&lt;/div&gt;
&lt;/div&gt;&lt;/form&gt;
&lt;!-- no strip poll --&gt;</description>
 <comments>http://weight-loss.fitsugar.com/2419438#comment</comments>
 <category domain="http://www.teamsugar.com/tag/food">food</category>
 <category domain="http://www.teamsugar.com/tag/poll">poll</category>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/diet">diet</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/weakness">weakness</category>
 <category domain="http://www.teamsugar.com/tag/helth">helth</category>
 <pubDate>Fri, 24 Oct 2008 11:59:27 -0700</pubDate>
 <dc:creator>fabilicious</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2419438</guid>
</item>
<item>
 <title>ate too much</title>
 <link>http://weight-loss.fitsugar.com/2419408</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2419408&quot;&gt;&lt;/a&gt;&lt;p&gt;i ate too much i ate bread pudding and two 1/4 of a mini muffalatta.that&#039;s 20 pts.if i eat anymore tonight ,i will go over.i hope i do better for the rest of the week.&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/2419408#comment</comments>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/health">health</category>
 <category domain="http://www.teamsugar.com/tag/diet">diet</category>
 <category domain="http://www.teamsugar.com/tag/blog">blog</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/muffalatta">muffalatta</category>
 <pubDate>Fri, 24 Oct 2008 11:52:02 -0700</pubDate>
 <dc:creator>fabilicious</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2419408</guid>
</item>
<item>
 <title>i did it!</title>
 <link>http://weight-loss.fitsugar.com/2395791</link>
 <description>&lt;a href=&quot;http://weight-loss.fitsugar.com/2395791&quot;&gt;&lt;/a&gt;&lt;p&gt;i did it! i didn&#039;t eat nothing in between and i stayed on  my diet.i ate some chips.some of a little bag of sunchips and i ate a penini.&lt;/p&gt;
</description>
 <comments>http://weight-loss.fitsugar.com/2395791#comment</comments>
 <category domain="http://www.teamsugar.com/tag/fitness">fitness</category>
 <category domain="http://www.teamsugar.com/tag/health">health</category>
 <category domain="http://www.teamsugar.com/tag/diet">diet</category>
 <category domain="http://www.teamsugar.com/tag/blog">blog</category>
 <category domain="http://www.teamsugar.com/tag/Health &amp; Fitness">Health &amp; Fitness</category>
 <category domain="http://www.teamsugar.com/tag/penini">penini</category>
 <pubDate>Tue, 21 Oct 2008 18:13:54 -0700</pubDate>
 <dc:creator>fabilicious</dc:creator>
 <guid>http://weight-loss.fitsugar.com/2395791</guid>
</item>
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